Bike Vs Walking Distance
Terrain is one of the biggest factors in determining the difference between riding a bike and walking for exercise.
Bike vs walking distance. Cycling is more expensive than running due to the initial investment of a bicycle and the cost to maintain the bike over time. Is riding a bike equal to walking for exercise if the terrain is different. Since you cover more distance on the bike over the same period of time you will undoubtedly also experience more differences in terrain. If you consider the rate at which an activity burns calories to be the chief factor in choosing an exercise for weight loss riding a bike is better than walking.
In addition cyclists are likely to further the gap even more since covering a greater distance on a bike in that hour of exercise means they. The average walking speed of 5 km h 3 mph makes the average person burn approximately 232 kcal per hour. A moderate biking speed you will cover that distance in about 20 minutes. And the difference is even bigger when we increase the.
It s difficult to walk at a pace even approaching the pace you travel on your bicycle which means going a set distance takes you significantly longer on foot than by bike. To walk it at a moderate speed will take about an hour. Running or speed walking may be a safer. When it comes to burning calories cycling is a much faster way to lose weight than walking.
Cycling at a moderate speed of 20 km h 12 mph burns approximately 563 kcal per hour. If you wish to travel 7 5 miles for example and average a pace of 4 mph your walk will take you about 113 minutes. Where it makes a difference in a lot of exercises is the impact that your body takes almost none with biking more with walking and the intensity in which you do it. Used by sports people as a tool for trainning for cycling hikking marathons route running and triathlons.
A person who weighs 190 pounds and spends 60 minutes biking around 15 mph burns about 863 calories according to the wisconsin department of health and family services. This would mean cycling fast for 5 miles or walking at much higher than normal fast walking pace for 5 miles. This was calculated via google maps. Sport distance calculator is a distance calculator tool.
In practice it would be very difficult to walk this fast without practice. I ve found two good rooms but one is 15 minutes walking distance from the school and the other is 35 minutes. So the whole distance of 8 km or 10 000 steps will make you burn about 371 kcal in total.
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