Bike Riding Vs Walking Calories
Is riding a bike equal to walking for exercise if the terrain is different.
Bike riding vs walking calories. The american council on exercise estimates that a 160 pound person will burn about 8 7 calories per minute walking and about 7 3 calories per minute biking at 10 mph. Comment request not that great to better calculate calories one should include age heart rate distance time and speed. Comparing calories burn given by the runtastic app installed in my iphone 11 pro max while wearing a chest heart rate monitor strap while cycling. The argument now is the efficiency of both modes of travelling.
Walking and biking typically don t burn the same number of calories although it does depend on the pace and intensity at which you re exercising. The time it takes you to burn 1 000 calories biking depends on your weight and the speed that you bike. On flat ground a 150 pound person would burn roughly 600 calories cycling for an hour depending on speed compared to only about 300 calories per hour walking. If you have just 30 minutes a day for exercise and want to burn as many calories as you can bicycling is a far superior exercise.
Since you cover more distance on the bike over the same period of time you will undoubtedly also experience more differences in terrain. In 30 minutes the 180 pound person burns about 432 calories bicycling around 15 mph but only 211 calories walking at 4 mph. A person weighing 160 pounds will burn 11 calories per minute cycling at a slow pace of 12 to 14 miles per hour. A 140 pound 63 5kg person biking at 9 4mph will take just over 2 and a half hours to burn the same number.
Cycling is a quicker activity than walking so it s no surprise that it burns more calories. A 200 pound 90 7kg person biking at 15mph will burn 1 000 calories in about an hour. Terrain is one of the biggest factors in determining the difference between riding a bike and walking for exercise. In addition cyclists are likely to further the gap even more since covering a greater distance on a bike in that hour of exercise means they.
The distances for both instances are 1 mile. If you weigh 150 pounds and walk for an hour at a 13 minute mile pace you will have walked a little more than four miles and burned 372 calories according to harvard health publishing. If you are referring to the distance covered on the bike and the distance covered by walking both distances are the same. At a super brisk walking pace of about 4 mph for example you can expect to have burned through at least 350 calories after 60 minutes.
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